Lower back pain? In this video, we share six gentle moves that stretch muscles that can contribute to lower back issues. These are perfect stretches for seniors to do everyday.
Lower back pain is common and can have many causes, including an underlying health condition or a result of too much sitting. It is important to check with your doctor on the specific causes of pain and remedies. While stretching may not alleviate all lower back pain, it can provide relief.
The six exercises can be done on the floor or in bed:
00:00 Introduction
01:08 Single Knee to Chest
03:13 Double Knee to Chest Stretch
04:34 Hamstring Stretch
06:46 Pelvic Tilt
08:28 Figure 4
10:48 Hip Flexor Stretch (floor)
11:45 Hip Flexor Stretch (bed)
If you cannot do the moves on the floor, we invite you to try our other stretching videos that incorporate stretches that can help the lower back (specifically, the hamstring stretch and forward fold.) You can find both in our Desk Stretch video: and Gentle Stretching video: Here is a link to our full Stretching Playlist that includes chair and standing workouts:
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