Upper & Middle Back Pain Relief Stretches | 6 min Yoga for Relaxation & Recovery

What is the best yoga stretches for upper and middle back pain relief?

If you’re experiencing back pain, there are some stretches you can do to relieve the pain and improve your overall health. Below given 7 best yoga stretches for back pain relief and their benefits:

00:00 Intro

00:10 Variated Makrasana 1: Deep relaxation for your shoulders & spine. Curing slip disc, spondylitis, and sciatica.

01:10 Variated Makrasana 2: Treats hypertension, heart diseases, and mental disorders, It stretches core muscles of the abdomen, chest, and spine + relief backaches.

01:55 Variated Shalbhasana: Increase the blood circulation, help in reducing weight cures urinary problems, and reduce back pain.

02:55 Dhanurasana: This back-bending strengthens back & abdominal muscles & enhances the spine, helping relieve pain. It also stimulates reproductive organs + helps in improving menstrual disorders.

04:04 Variated Spine Twist: Deep stretch for the shoulder and spine, also helps stretch groins. Helpful for sexual disorders. Improved blood circulation.

05:06 Makrasana 3: Excellent asana for relaxation. Relieves back pain, Calms down the nervous system, and improves body posture.

05:32 Makrasana 4: Excellent asana for relaxation. Relieves back pain, Calms down the nervous system, and improves body posture.

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!!! Disclaimer Alert !!!

This video is not medical advice. Amit Namdev is an Indian govt. certified Yoga Instructor, with 16 years of teaching experience. However, he is not your therapist and can't possibly know your exact problem or diagnose you through YouTube. So please don't use this video to avoid going to your own healthcare advisor/doctor or therapist. 

This Video is only intended to show you the correct techniques for mental or physical exercise and should not be used for self-diagnosis or self-treatment without undergoing your healthcare physician or therapist. 

Please check with your doctor before trying these techniques and at any time you feel discomfort doing any of these exercises, stop immediately and consult with your healthcare professional. Thank you for your co-operation. :)

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