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Lower back pain is very common. The most common causes of muscular Lower back pain are poor posture & core dysfunction, typically caused by prolonged sitting. I am sharing with you in this video the best yoga stretches that can significantly improve your spinal flexibility and mobility which will help to ease and prevent lower back pain.
Please be reminded that there are numerous causes of lower back pain and please take a look at my previous videos on this am merely focusing on the yoga poses that will help with your back pain in this video, please take a look at my other videos on the management of trigger points etc. by clicking the link in the description also take a look and subscribe to my friend’s fabulous music channel ‘Cameron Gawn’ consult your PT before starting any exercise program.
If you’re interested in improving your health & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon.
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