Good morning guys! This is the best way to start your day if you feel your body tight. This routine will help you get in contact with your entire body.
Try to stay focused on yourself for these ten minutes and to enjoy! Let’s go!
1. Standing Stretch
2. Neck Stretch
3. Alt Side Stretch
4. Standing Cat Cow
5. Shoulders Rotation
6. Deep Forward Bend
7. Side Reach
8. Elbow Cat-Cow
9. Knees to Chest
10. Alt Side Lunges
11. Wide Legged Bend
12. Dynamic Low Lunge to Hamstring Stretch Right
13. Cobra to Child Pose
14. Dynamic Low Lunge to Hamstring Stretch Left
15. Cat-Cow
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D I S C L A I M E R
By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. JuJu Fitness will not be responsible or liable for any injury or harm you sustain as a result of this video.
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