Enjoy this relaxing Yoga-inspired Stretch to release tension in your lower back.
This routine is a perfect break in your workday, especially if you are working sitting at a desk!
If you’re working from home, take those 10min in the middle of your day to give your body a well-deserved stretch. And if you are working outside of the house, use that 10min stretch as a transition when you come back home to shift your energy and leave your tensions behind.
Another option is to use it first thing in the morning to get rid of that night stiffness and help your lower back prepare before a new day of sitting.
The last option is to use it at nighttime to unwind and get rid of the tension accumulated all day at the desk.
Whichever way you use it, it will benefit you for sure! Try to do it a few times a week and your lower back will thank you!
🥰 Lydie
▸ Music Credits:
1- Steps, Anno Domini Beats
2- Freefall, Anno Domini Beats
3- Better, Anno Domini Beats
4- Friendly Dance, Nico Staf
Recommended Reading >> bit.ly/32kRpzw
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