📧 My private e-mail list for exclusive content regarding bodybuilding, nutrition, training, exclusive sales & more: (Classic Gym Wear, Workout & Nutrition plans) discount code "VINTAGE" for 10% off your entire order.
🧴 The most effective shampoo for hair loss prevention: | "VINTAGE15" for 15% off your entire order.
WORKOUT
Gympin chest-supported pulldown
Grip used: ➡️VG10 for discount
Working set #1: 85 kg - 11 reps
Working set #2: 78 kg - 15 reps
Working set #3: 78 kg - 14 reps
Lat Pulldown (uni-lateral)
Working set #1: 71 kg - 12 reps
Working set #2: 71 kg - 11 reps
Chest-supported Cable Row (uni-lateral)
Working set #1: 71 kg - 11 reps
Working set #2: 64 kg - 13 reps
Chest-supported Rope Row
Working set #1: 93 kg - 12 reps
Working set #2: 93 kg - 11 reps
NOTE: all reps are paused
Reverse Pec Deck
Working set #1: 54 kg - 16 reps
Working set #2: 50 kg - 20 reps
Working set #3: 46 kg - 21 reps
Preacher Curls
Working set #1: 30 kg - 10 reps
Working set #2: 30 kg - 11 reps
Working set #3: 20 kg - 18 reps
Alternating Dumbbell Curls
Working set #1: 17.5 kg - 10 reps
Working set #2: 15 kg - 12 reps
Working set #3: 15 kg - 12 reps
Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)
@WesleyVissers
Recommended Reading >> bit.ly/32kRpzw
Comments
Post a Comment