Our bodies are meant to move, our muscles and joints will be their best self if we keep moving them frequently.
😫 But unfortunately, because of our lifestyle we spend more time sitting and most of the times in a posture which is deforming the natural alignment of our spine.
😫😫All our neck, back shoulder pains are due our poor posture and long hours of sitting.
❌Taking a pill will not correct all these issues but will rather reduce the pain signal to your mind, with which you experience less pain but the muscle and joints are getting deformed / weaker day by day.
Pain is a signal of your body that it needs your attention, suppressing it with a pill is like interfering with the normal mechanism of the body.
Further, the more you start having these pills, their impact will be less effective and you might look for a high dose soon. This cycle is endless.
So don’t start it, as soon as you encounter any type of pain, pay attention and work in two directions:
✅ Relax your muscles - By performing simple stretches and not putting any strain on your body.
✅ Strengthening of Muscles - Once the pain is subsided, focus on building strength in your muscle.
This way you can overcome any kind of pain and stay away from the so called “Sign of Aging”
✅ Like & Share the video if you like the info ❤️
✅ Save the video and include these stretches in your daily routine 🤗
✅ Share with friends/family who complain of back pain
✅ Let us know in comments if you take any medicines to counter these pains
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Recommended Reading >> bit.ly/32kRpzw
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