Stretch Your Way LEAN with Metabolic Coach Becky is talking about the power of stretching. Moving your body with the right dynamic stretches can keep you limber and feeling loose. No one wants to feel achy and tight but many of us don't devote enough of our exercise time to the right mobility and dynamic movements.
You know you need to improve and maintain your flexibility and mobility. I’m not telling you anything new. And we both know the best way to improve your flexibility is through stretching.
But here’s what’s interesting. Stretching is also the key to unlocking unlimited weight loss and fat burning. It’s always been there... we’ve just been looking at stretching the wrong way.
We know stretching exercises are great for flexibility... now, we know they can flip the switch on your body’s fat burning engine.
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