Do you struggle with lower back pain when you're sitting at your work desk or driving for long hours? Then this video is for you! In this episode, Kyle Kornowski (PT,DPT) shows the perfect stretch to build strength in your core, creating a good strong brace and reducing lower back pain.
-
Don't forget to Subscribe for more exercise videos like this!
-
Begin your journey to a pain-free life at Preferred Physical Therapy! For more information on how physical therapy could help you, go to: us on all of our social media:
Facebook: check out our see you again next week with more techniques!
Recommended Reading >> bit.ly/32kRpzw
Comments
Post a Comment