The best exercises to relieve lower back pain and strengthen your core and back using a yoga ball.
If you’ve got a Yoga Ball lying around the house and are looking to strengthen your core effectively then trying the two exercises covered here will be a great safe way to build your core strength with your lower back health and stability in mind.
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👉 Back-Friendly Exercises With A Yoga Ball
4:25 Modified DeadBug
5:10 Demo 1
7:45 Modified Glute Bridge
9:39 Demo 2
#BackInShape #BackPain #YogaBall
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