Yoga improves strength, balance and flexibility.
Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.
Why stretching is important. Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way.
Stretching can improve posture. Tight muscles can cause poor posture. ...
Stretching can improve range of motion and prevents loss of range of motion. ...
Stretching can decrease back pain. ...
Stretching can help prevent injury. ...
Stretching can decrease muscle soreness.
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