A 16 min program to help you reduce back pain and move with more ease. It is a gentle class to encourage some mobility and release tight muscles. I have added in some gentle deep core work to help offload the glutes and lower back.
Equipment needed: theraband and spikey ball/trigger point ball.
These exercises are intended to provide you with spinal mobility in conjunction with prescriptive stretching to de-load the surrounding muscles and in turn, take tension off the lower back.
Please note: DO NOT continue to work through movements that increases your pain levels. If you feel numbness, tingling, sharp shooting or burning nerve pain please ease off with the stretch/move or stop completely. The movements provided should be tolerable. I advise you to book in with a Physiotherapist should you need further investigation on your cause of pain.
Enjoy! The aim is to feel more mobile and stretched!
Please check with your physiotherapist/health practitioner/doctor if these exercises and stretches are suitable for you. As always please listen to your body and stop if you experience any pain.
I hope you feel much better after completing these stretches.
Jacinta x
Please consider subscribing to help support my channel. Like and share to help my channel be visible.
Subscribe here..... Connect with me on instagram: by Epidemic Sound: avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. POSTURE TONIC will not be responsible or liable for any injury or harm you sustain as a result of this video.
00:00 Introduction
01:32 Workout begins
15:18 End of workout
Recommended Reading >> bit.ly/32kRpzw
Comments
Post a Comment