一邊腰背痛,坐或久行時加劇,自我家居放鬆腰筋膜和3招伸展| 拉筋運動踢走不適.Effective One Sized back pain stretches中文/Eng sub#伸展生活#Alison

你有沒有時常感腰部有一邊痛?

痛楚不是在腰椎中間

在腰部兩側

無論在左或右邊

久坐或久行時痛楚急加劇

這條短片我將會首先教大家

很簡單自我在家放鬆腰部面層的筋膜

然後,做三個伸展運動

分別是站著, 躺在床上或地蓆上

來快速舒緩一邊腰痛的不適

腰痛的成因很多

如果你的腰痛主要是在腰椎

或是椎間盤突出

你可以按以下視頻的描述有連結

觀看相關的短片

坐骨神經痛伸展/ Sciatica mins Sciatica Herniated Low back pain relieve 用網球放鬆腰部肌膜/ Use a tennis ball to release lumbar fascia

3:33 伸展腰部兩側肌肉站立式/ Side lumbar stretches at standing

5:08 伸展腰方肌躺卧式/ Quadratus Lumborum stretches -lie down

6:02 伸展腰方肌躺卧式/ Quadratus Lumborum stretches -lie down

任何查詢，可以電郵:

Email: lifeandstretching@gmail.com

DISCLAIMER:

This video (including but not limited to its description, comments and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.

Alison does not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.

免責聲明：

本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。

Alison 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。

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