Exercise For Back Pain

Exercise for back pain

These back pain stretches and exercises are for general back pain like soreness from overworking your back or if you've pulled a muscle. If you know your specific back pain diagnosis, can check out the back pain section of my website for more specific exercises and stretches. Do these exercises to get rid of back pain.

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👉 Follow along with us for a "Change Your Life! Get a Flat Stomach in 30 Days (ABS Challenge)" that will help increase your overall strength and endurance 💪

This video is about: abs challenge, abs flat stomach workout, belly fat workout for men

⭕ Following along with this video means completing all exercises = 1 round

⭕ Repeat for 2-4 Rounds for a complete workout

Exercises

0:04: Cat Cow Streach

1:10: Kneeling Back Rotation(R)

2:17: Upper Body Raise Up

3:21: Lying Side Streach

4:30: Kneeling Back Rotation(L)

📆 Recommended Plan

Week 1 ✅ Do It 3 Days a Week (1-2 rounds)

Week 2 ✅ Do It 4 Days a Week (2-3 rounds)

Week 3 ✅ Do It 5 Days a Week (2-4 rounds)

Week 4 ✅ Do It 6 Days a Week (2-4 rounds)

Duration: 4 minutes

💪 Exercises quantity: 3

⏱️ Format: 1 exercise = 1 minute = 45 seconds work + 15 seconds rest

🤸‍♂️ Equipment: your body

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