Do you have a nagging pain in your leg, hip, or lower back area? It may even wrap around all of these areas.
In this video, you will learn two great exercises to relieve the pain in this area. Make sure that you are following along and exercising with the infected side.
It is likely that you may be experiencing nerve pain. These exercises will help the nerve and connective tissues to glide through your entire system.
Why is this important? In order to get good motion and movement, everything needs to slide and glide.
Often time, we may not be aware that the root of our leg, hip, and lower back pain is in the pelvic area. Lower back pain is one of the most common symptoms of pelvic floor dysfunction so make sure you have the right support to turn to if you feel a pain.
First- watch the video once to understand and visualize the exercises
Second- rewatch the video and practice the breathing position with me!
Last- incorporate this practice into your daily routine
Find pain relief today at Pelvicore Rehab. We take a whole body approach to achieve healing.
Call us today! (561)295-1631
Be sure to watch our other pain relief videos:
Tailbone Pain Relief Stretches:
How to breathe to relieve back tension and
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