🙇🏻♂️ LOWER BACK PAIN 🙇🏻♂️
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✅ Comment “YES” for more videos like this. Follow @coachharmeet for more Pain Rehab content 🏋🏻
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❓ Low back pain can result from many different injuries, conditions or diseases — most often, an injury to muscles or tendons in the back.
Pain can range from mild to severe. In some cases, pain can make it difficult or impossible to walk, sleep, work or do everyday activities.
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🔎 Risk factors include:
* Age over 30
* Obesity
* Overall Health & Diet
* Occupation and lifestyle
* Structural problems such as Scoliosis
* Diseases such as Osteoarthritis etc
* Mental health (Depression or Anxiety)
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🧠 Symptoms-
* Stiffness
* Posture problems
* Muscle spasms etc.
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📖 Causes include-
* Strains & Sprains
* Fractures
* Disk problems
* Structural issues
* Spondylitis thesis
* Sciatica
* Spinal Cord Cancer
* Kidney infections
* Ruptured or Herniated Disc
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📝 In our Program, we analyse-
* Symptoms you are facing
* Duration of problem
* Medical Reports
* Your daily routine & lifestyle
* Eating Habits
* Physical & Mental state etc.
and then,
* Customised Diet Plan
* Rehab Exercises
* Activities etc. will be assigned.
Team Coach Harmeet strives for your mental, physical & spiritual wellness. We believe in holistic well being.
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📌 Tag and share with friends who can get some help from this post.
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📧 WhatsApp / DM or Drop an email at harmeetcoach@gmail.com to book appointment or enrol for any program.
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⚠️ Disclaimer: There are a lot more exercises for this. Recommended exercise may vary from case to case. Doing the exercise in incorrect posture may do more harm than any good.
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Recommended Reading >> bit.ly/32kRpzw
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