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As you probably know, I like to improvise with my exercises and here in this quick video I have taken the very well-known (and notorious) hyperextension exercise, and I am showing you a way to do in your home gym, however a partner is required, unless you can find something to hold your legs down.
And then adding the bands is what makes the difference, as usually you will only use gravity as tension, however now you have that heavy duty band as well, which means that you can turn this into a more dynamic type of exercise and exert more power then you are going into spinal extension.
The subsequent exercises will target the QL muscles (exercise number 2) and of course, you don’t want to miss rotation, so I have added a plate resisted rotational work whilst in spinal flexion, as that is a position that you will find yourself in quite often, when trying to pick stuff up from the floor, etc…
I really liked the second exercise, as that gives you a way of working on the QL without gravity in the way, and it is actually a lot more difficult than it looks! So definitely give it a go.
If you want to learn more about lower back pain and similar injuries and of course learn how to rehab them, check out the full back, spine & hips program here:
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Recommended Reading >> bit.ly/32kRpzw
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