Lower back pain relief exercises you can do anywhere! Lower back pain is very common. It can result from a strain (injury) to muscles or tendons in the back. Other causes include arthritis, structural problems and disk injuries. Pain often gets better with rest, physical therapy and medication. Reduce your risk of low back pain by keeping at a healthy weight and staying active.
Need some help losing weight, do you have troubles having a good nights rest, does your back hurt? We offer a variety of products and solutions for all sorts of Disclaimer:
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2. Disclaimer:
When joining us for this workout video, you need to take some precautions as your health and safety is most important. To avoid any injury or harm, check your health with your doctor before exercising. We will not be responsible or liable for any injury or harm you sustain as a result of this video.
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