🙇🏻 TAILBONE PAIN REHAB 🙇🏻
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📧 WhatsApp / DM or Drop an email at harmeetcoach@gmail.com to book consultation or enrol for any program.
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⁉️ Tailbone pain, called “coccydynia,” is pain in and around the small triangular bone at the very bottom of your spinal column, above the cleft of your buttocks.
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🥲 Tailbone pain ranges from a dull ache to a fierce stab. It can last for weeks, months or sometimes longer. There are three types of events that cause tailbone pain:
* External Trauma: A bruised, broken or dislocated coccyx caused by a fall.
* Internal Trauma: Trauma caused by a difficult childbirth or from sitting on a narrow or hard surface for too long.
* Others: Infection, abscess and tumors.
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🔎 Symptoms include :
* Achy or piercing pain in the tailbone.
* More severe pain when changing from sitting to standing up.
* More severe pain when sitting for long periods of time.
* Pain during bowel movements.
* Pain during sex.
Other related symptoms that may occur with coccydynia include:
* Depression.
* Anxiety.
* Poor sleep.
* Painful buttocks.
* Back pain.
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⛔️ Causes include :
* Falling
* Repetitive Strain Injury (RSI)
* Pregnancy / Childbirth
* Obesity
* Underweight
* Long hours of sitting on hard or narrow surface
* Cancer
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✅ In our Program, we analyse-
* Symptoms you are facing
* Duration of problem
* Medical Reports
* Your daily routine & lifestyle
* Eating Habits
* Physical & Mental state etc.
and then,
* Customised Diet Plan
* Rehab Exercises
* Prevention & cure activities etc. will be assigned.
Team Coach Harmeet strives for your mental, physical & spiritual wellness. We believe in holistic well being.
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📌 Tag and share with friends who can get some help from this post.
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⚠️ Disclaimer: There are a lot more exercises for this. Recommended exercise may vary from case to case. Doing the exercise in incorrect posture may do more harm than any good.
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