10 Min Stretches for Back Pain Relief
► INSTRUCTION :
16 Stretching Poses
30 Sec Work / 10 Sec Rest
No Repeat / No Break
No Equipment
just a mat
Consistency is the key to everything. Just keep going.
► SUBSCRIBE TO MY CHANNEL: avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. HELTI will not be responsible or liable for any injury or harm you sustain as a result of this video.
Recommended Reading >> bit.ly/32kRpzw
Comments
Post a Comment