Have a sore low back from sitting too long in front of your computer? Try our "5 Minute Low Back Pain Relief" routine. Doing this routine several times per day can make a huge difference in your back pain.
LETS CONNECT
Kinetic Health Clinic -
Facebook -
Instagram - -
Motion Specific Release - Introduction
00:42 Hip Hinges
01:15 Hip Stretch
02:20 Spinal Twist
03:30 Cat Cow
04:10 Lateral Flexion
Medical Disclaimer: Nothing in this video, or related to this channel, should be construed as personal advice or diagnosis, and must not be used in this manner. You should and must consult a health care professional before adopting any of the suggestions in this video or before drawing inferences from it. Any decision regarding treatment and medication for your condition should be made with the advice and consultation of a qualified health care professional. If you have, or suspect you have, a health-care problem immediately contact a qualified health care professional for treatment.
Recommended Reading >> bit.ly/32kRpzw
Comments
Post a Comment