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➡️ 10 min Daily BACK STRETCH Routine - focus on back stretches this time. This is a short 10-minute yoga routine for the back. We will concentrate on your lower back in particular. Improve mobility and flexibility to help relieve lower back pain. These back stretches and exercises are ideal for beginners to feel better. #Shorts #Yoga #Stretch
Exercises:
Spinning Cat-Cow
Thread the Needle
Sphinx
Child Pose
Dynamic Shoulder Bridge
Banana Stretch
Knee to Chest Stretch
Reclining Twist
Relaxation
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♥ Lena
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