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-Are you feeling back tightness when bending over? Here’s an easy, quick yoga routine for helping to relieve tightness in your back. If you notice that you have sharp back whenever you try to bend over, it could be from an overactive low-back. This easy yoga routine works to relieve tightness from your low-back by gently activating your core and hip muscles and getting your back muscles to relax. Give it a shot!
Be sure to check out another lower back pain video next Tuesday at 9am CST!
Other Videos Mentioned: - Introduction
00:27 - Bridge Pose
02:30 - Single-leg reverse crunches (with progression)
04:36 - Reclined twist
07:50 - Single-leg bridge
09:46 - Knees to chest
11:20 - Closing Notes
The Better Man Podcast - WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!
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