Lower back pain? Try these 3 stretches ✅

Tight glutes and hamstrings can be a cause of lower back pain by forcing the lower back to take the majority of the load for a range of exercises and general day to day activities 🤷🏻‍♂️

By reliving any tension and tightness you allow the hamstrings and glutes to come into play and share the load!! taking the pressure off the lower back ✅

Give this a try if you have lower back pain 💪🏻

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