Namaste 🙏🏻
In this class, we will focus on our hips and lower back which will help you to relase back pain and tension.
Move mindfully and breath into where you are targeting.
Sending you healing energy and light,
Namaste 🙏🏻
Lee
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#yogaforbackpainrelief #yogaforhips #yogaforlowerbac #yogafortighthips #yogaforhealing
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