⬇️Back Pain and Mobility Work⬇️
📚Let’s fix it with FOUR AWESOME EXERCISES!! Save this for later
🏋🏻♀️This is part three of our series of mid-back pain rehab! Today we are looking at strengthening exercises! We have four of our favourites to improve our shoulder and back health!
⛹🏻♂️The thoracic spine is the upper and middle portion of your back. It consists of vertebrae T1-T12, below the cervical spine (the vertebrae in your neck) and above the lumbar spine (the vertebrae in your lower back). It anchors the ribcage and, working together, the ribs and thoracic spine house vital organs such as the heart and lungs.
🏋🏻♀️Exercises: 1. Assisted back extensions
2. Bench Ys and Ts
3. Unassisted back extensions
4. banded pull apart
🏂Posture refers to the body’s alignment and positioning with respect to the ever-present force of gravity. Whether standing, sitting or lying down gravity exerts an influence on our joints, ligaments and muscles. The good posture entails distributing the force of gravity through our body so no one structure is overstressed.
🏌🏻♀️The shoulder is the most mobile joint in the body, meaning it can have the highest degrees of range of motion, but this can also come at the cost of joint stability. Shoulder mobility is important both from a strengthening and stretching perspective. We need strength to help support the joint and decrease risk of injury. We also need flexibility to maintain a pain-free range of motion. With many of us in sedentary jobs, we can experience a tight upper back or shoulders from our regular work posture.
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