Back pain relief exercises at home|| easy back pain exercises|| #backpain #exercise

Lower back pain

A common, painful condition affecting the lower portion of the spine.

Low back pain is caused by injury to a muscle (strain) or ligament (sprain). Common causes include improper lifting, poor posture, lack of regular exercise, a fracture, a ruptured disc or arthritis.

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Remember none of my video are specific medical advice these are general tips and for education 😌

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