#yogaforbeginners #15minyoga #yogaforsleep
If back pain is keeping you up at night try these bedtime stretches for lower back pain. This practice is beginner-friendly and soothing to the mind, body, and spirit.
Music by Epidemic Sound.
AMAZON FAVORITES: APP 📲🧘🏽♀️
Access exclusive classes on the MindBody FAITH! Available worldwide on iOS & Android.
(7-Day FREE TRIAL): OUT THESE VIDEOS:
10-min yoga for sleep: Relax, and Sleep: Wind Down: poses for calming the mind and body: yoga for stress and anxiety: SLEEP RESOURCES---
National Sleep Foundation: Sleep Foundation Sleep Poll: Diary: from the American Sleep Association: 7 Day Morning Yoga Challenge: Day Faith & Flow Yoga Challenge: SHOP meditation candles, journals, meditation prayer cards, and t-shirts: US ON SOCIAL MEDIA
▶ Instagram: Website: Moore-Tucker, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Recommended Reading >> bit.ly/32kRpzw
Comments
Post a Comment