What is the Best Stretch for the Back? What is the best Stretch for Back Pain and Tightness?
To perform the kneeled chest stretch and lat stretch, place your elbows shoulder-width apart on a bench and kneel on the floor in front of the bench. Make sure you're back far enough back so you have room to lean forward and back and drop your head between your elbows.
Now place your elbows on a bench, relax your chest and head, and tilt your buttocks back slightly. Press your chest toward the floor and feel a stretch down your triceps and lats and through your thoracic spine. Keep your back as straight as possible while pressing your chest to the floor.
Stay here, breathe and stretch deeper, or come out of the stretch and relax again, aiming higher with each S Rodeo Dr. Suite 255 Beverly Hills, CA 90212
Dr. Ash Khodabakhsh, DC — also known as “The Chiro Guy” — is an experienced, dedicated chiropractor at The Chiro Guy’s Wellness Center in Beverly Hills. A graduate of Cleveland Chiropractic College and he has years of experience treating athletes on the court and field. Dr. Ash specializes in a wide range of traditional and state-of-the-art holistic treatments, including chiropractic care, cryotherapy, cold laser therapy, cupping, Graston massage, muscle scraping, Y-strap, compression, and decompression. Because each body is unique, Dr. Ash develops customized treatment plans for each patient. He pays close attention to the patient’s specific area of concern or injury and works to find the root cause of the pain. Dr. Ash is an expert in treating back pain, neck pain, knee pain, herniated discs, bulging discs, sciatica, TMJ, jaw pain, headaches, migraines, GERD, acid reflux, arthritis, sports injuries, car accidents, sprains, strains, muscle tightness, and other conditions causing chronic or acute pain. With his holistic approach to chiropractic care, Dr. Ash addresses not only each patient’s immediate pain and discomfort, but also offers tools to help prevent pain from returning.
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider. Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless The Chiro Guy Dr. Ash Khodabakhsh Chiropractic INC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. The Chiro Guy Dr. Ash Khodabakhsh Chiropractic INC makes no representations about the accuracy or suitability of this content.
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