👉🏻👉🏻 Having good spinal mobility can help relieve neck, midback, and low back pain! This is my favorite spinal stretching technique to improve strength and mobility for the vertebral column! This exercises shown can benefit all individuals, at all levels of fitness! Add this routine to your workout to improve strength, mobility, and performance, while simultaneously improving spinal function and eliminating pain!
📘 VIDEO CHAPTERS
00:00 Introduction
00:10 Part 1: Hold passive stretch for 30s
00:21 Part 2: Progressive angular isometric loading (PAILs)
00:34 Part 3: Regressive angular isometric loading
00:46 Part 4 Hold passive stretch for remaining 30s
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