Is stretching bad or good if you have back pain, sciatica, herniated disc or bulging disc? The truth is, many exercises, including stretching, may hurt your spine even if it feels good for your muscles. You have to be very careful with the type of exercise you choose to do, in order to get pain relief, and not make your back pain worse.
My name is Dr. Ryan Peebles and I dedicated the last 20 years of my life to better understanding and reversing the root causes of chronic lower back pain. In the video I'll share my favourite exercise that can help you fix your chronic back pain. If you have lower back pain when you do any regular exercise, especially with squats, then I have a solution for you.
I this video I'll talk about:
✅ Types of exercises that will make your back pain worse
✅ What happens in the body when spine is irritated
✅ How your muscles and spine respond to stretching
✅ Why the muscles tighten up
✅ How to protect your spine
✅ Which exercises to do instead
Sign up for the Lower Back Pain Relief Training Program- 7 Day Free Trial HERE #backpain #exercise
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Why Exercise Hurts Your Back and How To Fix It: Ryan Peebles, DPT is licensed to treat people seeking physical therapy in the state of California. All content on the Core Balance Training YouTube Channel is provided for educational purposes only and is not a substitute for the advice, diagnosis or treatment of a health care professional familiar with your specific medical history, conditions and needs. Consult with a health care professional in your state/country before attempting any exercise or movement you have seen on this channel, or before making ANY treatment decision. Never disregard professional medical advice or delay in seeking it because of something you have heard, read or seen in any of our content.
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Thanks for watching the video Stretching is BAD for your back pain, herniated disc and sciatica
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