Do you suffer from low back pain?
Try these 3 exercises to help relieve your back.
1️⃣ Lunging rotations
2️⃣ Spinal open/close
3️⃣ Chair assist extend
Let me know in the comments how you get on!
#lowerbackpain #mobility #stretching #backpain
Recommended Reading >> bit.ly/32kRpzw
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