This is a question I often get from students - especially students getting more serious about their back flexibility and doing more challenging stretches. If your low back hurts the day after training - should you worry? In this super short video we explore trying to differentiate between the "good" muscle soreness (that's a sign you were using your back muscles - hooray!) and the "bad" joint soreness (that's generally a sign you were pushing your back too far in a position without enough support). BIG OBVIOUS DISCLAIMER: this isn't medical advice - I can't evaluate your pain or your injury. If you're experiencing suspicious back pain, especially if it's lingered for a couple of days or more, see a medical professional.
Recommended Reading >> bit.ly/32kRpzw
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