For the full workout - could even do this workout on (or even in) your bed. Aimed at improving mobility & flexibility in the back, pelvis & legs this gentle workout will have your day off to a better start.
We recommend that you do these workouts 2-3 times a week and alternate your workouts.
As with all fitness and exercise programmes, when using this exercise video, you need to use your common sense.
To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk.
Stonehouse Fitness Ltd & Kim Menzies will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, DVD, online fitness video or information shared on our website. This includes emails, videos and text.
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