How to Gently Get Rid of Low Back Pain! #shorts #lowbackpain

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Cracking your back to alleviate low back pain can result in injuries since the body does not respond well to forced movements.

Instead, I suggest lying down on the floor in a gentle manner and elevating your legs to a 90° angle to alleviate low back pain. This technique eliminates any hip and pelvis rotation, which places the body in a neutral position, and offers a gentle relief for low back pain.

Comment below๐Ÿ‘‡ if you tried cracking your back before??

Credit: @sierradacre

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