This exercise targets all the buttocks muscles. It provides quick relief, which has more staying power when combined with lower back and leg stabilization exercises.
Frequency of this exercise is up to 2 min for each side, 1x/day.
A lacrosse ball can be found here: mat in this video can be found here...
BalanceFrom 2-inch high mat: you prefer a firmer mat, other options include...
BalanceFrom 1/4-inch high-density anti-tear mat: 1/2-inch high-density anti-tear mat: I demo the more advanced version of this exercise, my knee was bent a bit too much. When you lift your leg, make sure to straighten it as much as you comfortably can, without locking out your knee.
At Silverbush Physical Therapy, patients work one-on-one with an experienced PT with expertise in their specific diagnosis. For us, one-on-one care means that you’re with one PT (no assistants/aides) the entire time. Each treatment session is patient and goal focused. Your goals are our goals, and we work with you diligently to ensure they’re met or exceeded. It’s not enough for us to help eliminate your pain and improve your function; we want to help you prevent a recurrence of injury and minimize wear and tear over time. Our highest priority is patient satisfaction – which is achieved by providing comprehensive treatment incorporating individualized manual therapy and exercises.
Based in NYC, our main office is in Manhattan (Flatiron / Union Square). Our office hours are:
Monday/Friday - 7:30 a.m. - 4:30 p.m.
Tuesday/Wednesday/Thursday - 11:00 a.m. - 7:30 p.m.
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