Struggle with back pain? Physiotherapist Hollie shares her six simple stretches, from thread the needle to child’s pose, to help different types of back pain and the products that could provide an extra helping hand in reducing stiffness and discomfort.
See your GP before undertaking any exercises or stretches if you have any issues with mobility or have not done any exercise for some time. If your back pain persists or worsens, book in with your GP and speak to a Boots pharmacist about pain relief.
Here are five products to consider to help relieve back pain:
For upper back pain
Boots Direct To Skin Heat Patch (4 Freeze lower back pain
Boots Ibuprofen 5% w/w Muscle Pain Relief Pain Relief Heat a more comfortable experience when performing each movement, you’ll also need a mat.
For a deeper dive into what back pain actually is, read our helpful guide: you still haven’t subscribed to Boots on YouTube, what are you waiting for? Subscribe now! with us for more!
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*Contains ibuprofen. Always read the label
**Contains methyl salicylate. Always read the label
***Contains ethyl nicotinate. Always read the label
0:00 - 0:39 Intro
0:40 - 1:12 Stretches for upper back pain
1:13 - 2:29 Thread the needle
2:30 - 3:40 Cat cow
3:41 - 4:07 Stretches for lower back pain
4:08 - 5:19 Knee roll
5:20 - 6:51 Child's pose
6:52 - 8:31 Knee hugs
8:32 - 9:10 Outro
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