Tight muscles in your back? Then this yoga class is for you! Stretch you upper, middle, and lower back as we move through poses like child's pose, seated rabbit, and forward fold. While moving through this practice, honor your body and be mindful of what the body needs.
Level: All
Intensity: Low
💙Subscribe for free yoga videos: Intro
02:11 Supported bridge pose
04:24 Seated twist
06:12 Seated rabbit yoga pose
07:58 Cat cow pose
09:05 Childs pose
10:30 Sphinx pose
11:40 Downward dog pose
12:22 Downward dog pose with twist
12:55 Forward fold pose
14:24 Supine twist
16:15 Outro
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30 Minute Morning Yoga: Stretches for Lower Back: Vitamin Y Yoga✨
Instagram: Y Yoga, LLC - Disclaimer:
Please consult your physician before participating in this yoga practice or any other fitness regime, class, program, or exercise. Participation in any online yoga class or exercise video is at the participant’s own risk. By participating in this online class or any other class with Vitamin Y Yoga you agree that you are doing so at your own risk and you understand that when participating in any fitness or exercise program, there is the possibility of physical injury. The techniques and suggestions presented in this YouTube channel are not intended to substitute for medical advice. Vitamin Y Yoga assumes no responsibility for injuries suffered while participating in this online yoga class or any other video on this YouTube channel. By voluntarily participating with Vitamin Y Yoga, you assume all risk of injury to yourself, and agree to release and discharge Vitamin Y Yoga, LLC from any and all claims or causes of action, known or unknown.
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