Health Benefits of Spinal Twists 🌪️ #backpain #healthtips
Are you tired of feeling discomfort and back pain due to a sedentary lifestyle or sitting at work for long hours? Spinal twists are a powerful way to relieve tension and promote spine mobility and alignment! 😉
By safely cracking your back and moving around the spine, you can enjoy countless health benefits, including
👌 improved blood flow,
👌 reduced inflammation,
👌 nourishment of the spine and back muscles,
👌 and enhanced flexibility.
Furthermore, spinal twists also enhance digestion, and improve blood flow in our pelvis, supporting the health of our reproductive organs, such as the uterus and ovaries - in fact, we massage these vital organs when we twist our spine with the legs closer to the chest. 🧡
And the best part of spinal twist? Anyone can do it, regardless of age or fitness level! 🥰
How do you like twisting your spine? 💬
Have a great one! 👋
Dia
Recommended Reading >> bit.ly/32kRpzw
Comments
Post a Comment