This 15 mins yoga for back pain provides the best stretches for back pain relief in the upper and lower back. A great way to relax, release and recover!
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I'm Skye, a full-time traveler and yoga teacher! I've always been an adventurous person who loves to try new things, and I truly believe that it's important to give things a go in order to discover what you truly enjoy.
Through my travels and experiences, I've developed a deep passion for yoga, mindfulness, and personal growth. That's why I'm excited to share all that I've learned with you here! I hope you'll join me on this journey and use this channel as a tool to help you live your best life. Let's grow and learn together!
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✨ INSTAGRAM: @skyesamuels
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00:00 Intro
00:20 Yoga For Back Pain
13:20 Savasana
#yogaforbackpain #yogaforpainrelief #backpainstretch
Recommended Reading >> bit.ly/32kRpzw
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