If you are struggling with Lower back pain or if this is your first time doing this sequence, please skip to 12:19 to first listen to me discuss some important information about pain. It will help you to think about pain differently and hopefully in a way that will help you address it.
Please also make sure you seek out a physician's advice before embarking on a sequence during an episode of pain or if you're experiencing acute pain from injury.
Let me know how you go with this sequence, please stop whenever you need to.
Recommended Reading >> bit.ly/32kRpzw
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