Back Pain Relief Stretches 🧘♂️| PART-02💫 | 🧘♂️ 🧘♀️🧘♂️Get ready to stretch your body and feel the tension melt away with these invigorating exercises! In this video, we will take you through a series of stretches that will help you release any pent-up stress and get your body feeling great. Let's commit to doing these moves six times, starting with sitting upright and releasing any tension.
🙌We'll begin with the first stretch, and then move to the other side for a well-rounded practice. Take your hands up and lean forward, allowing your left hand to go under your right, and exhale as you pull your chin down to your chest. Inhale and lift your face and chest, twisting your spine and looking out to the side. Feel the stretch in your back and release, allowing your body to settle.
💪Next, we'll stretch even more with our hands free and toes pointed forward. Reach as far as you can until your hands go beyond your feet, and your head touches your knee. Breathe and stay for six counts, then slowly drag your hands back and sit up.
🤸♀️Interlock your fingers and bend forward as you exhale, sucking in your belly and holding for six counts. If you need help, use a towel or ask a reliable partner to push you forward. Release and rest, feeling the ache in your back start to subside.
🦵Open your legs wider and insert your hands under your ankles, pointing your toes. Move forward and feel the stretch in your back and laterals. If you feel any discomfort, rock your pelvis and let it settle. Remember to breathe in and out for six counts and release any tension.
👍Great job! By committing to these stretches six times, you'll start feeling better and more relaxed in no time. Don't forget to like and subscribe to our channel for more great exercise videos!
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📌PART 01
LINK- 02
LINK- 03
LINK- Back pain? Check out the Ultimate Back Care yoga🧘♂️💫 | PART02 🔥
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📌Improve Hip Mobility and Manage Pain with These Simple Exercises
LINK- min Deep Core Activation for new Mom and Dad | No Equipment Required!
LINK- to my channel where I help individuals overcome physical limitations caused by chronic pain or injuries. If you're a new mom looking to reclaim your pre-baby body, you're also in the right place! Through my videos, we'll explore ways to transcend limitations and break free from pain. LIVE MORE. ACHIEVE MORE. Join me on this journey towards a happier, healthier life. Don't forget to subscribe to stay up-to-date with my latest content!❤️
Thank you for joining us on this journey towards a happier, healthier life. If you have any questions or comments, feel free to visit our ✅WEBSITE at abbysan.com or ✅EMAIL us at info@abbysan.com.
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