Feel like you have ‘tight' and ‘stiff’ hips? Give this a try 🫡
FOLLOW for more injury advice and rehab tips ✅
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Always undertake an assessment with a qualified professional before attempting any exercises on this channel 💯 #tighthips #lowerbackpain #sportstherapy #physio #mobility #strenghttraining #hipmobility
Recommended Reading >> bit.ly/32kRpzw
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