How to release /stretch your neck & back at home or work for instant pain relief. #shorts #asmr

How to release /stretch your neck & back at home or work for instant pain relief

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SALEM CLINIC:

OREGON MEDICAL CENTERS

2515 Liberty St NE

Salem, Oregon 97301

503-390-1552

Aloha CLINIC:

Oregon Medical Centers

17575 SW Tualatin Valley Highway

Aloha, Oregon 97006

503-642-2845

www.oregonmedicalcenters.com

Disclaimer: This video and any related comments are not medical advice . Dr. Sunita TTis a licensed Physical Therapist and Doctor of Physical Therapy ; however , she is not YOUR Physical Therapist and can't possibly diagnose you through the Internet . So don't use this information to avoid going to your own healthcare professional or to replace the advice they have given you . This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self - diagnose or self - treat any medical condition . If you are not properly diagnosed , this information won't help , and it could make things worse . So seriously , check with your healthcare professional before doing these techniques . If you experience any pain or difficulty while doing these exercises , stop immediately and see your healthcare professional .

USE OF THIS CONTENT IS AT YOUR OWN RISK .

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