Qigong self-help health exercise for lower back pain, circulation and metabolism #short

Qigong self-help health exercise for lower back pain, circulation and stiffness as well as metabolism and food absorption. Return for more self-help tips from our natural health experts. #qigong #wellness #TaiChi #health #healthtips #toothache #headache

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We have been working tirelessly since mid-2020 to create clear, concise and accurate instructional videos on the Tai Chi form and Chi Kung routines such as the Ba Duan Jin. We would like to introduce more Chi Kung sets, Tai Chi long forms, Sword forms, Chan meditation, application, theory and philosophy. Making these meticulous videos are very time consuming. In order for us to be able to continue making these we invite you to support us by becoming a patron: McLoughlin - Levy - Erasmus -

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