This is a series of exercises primarily for those who sit a lot in the office. If we sit a lot and do not take care of our body, our muscles try to maintain this position in the most economical way. In this way, some of our muscles are shortened, while other muscles that work in the opposite direction are lengthened and weakened due to lack of exercise. In other words, our hip flexors, thigh flexors, biceps, and pectoral muscles shorten. Due to the change in static conditions, our supporting and stretching muscles on the opposite side weaken and become overloaded. So you can even stay seated and work from your desk to do these stretching exercises several times a day for a few minutes.✌🏻
✅ Dinamic Stretch: 12-15 times
✅ Static Stretch: hold for 30-60s
- Cat-Cow
- Pelvic-Tilt
- Seated Knee to Chest
- Piriformis Stretch
- Seated Figure 4 Stretch
- Seated Hamstring
- Trunk Rotation Stretch
Subscribe to my channels for more workouts:
Facebook:
Recommended Reading >> bit.ly/32kRpzw
Comments
Post a Comment