With our current lifestyle, we all experience lower back pain every now and then. But, we’re not sure how to tackle this very common problem.
In this video, we show you what stretches and asanas you can practice to end your lower back pain forever. These 5 yoga asanas are all you need to relieve yourself of back pain.
✨ Supta Tadasana- a version of Tadasana relieves pain and also improves agility, posture, and coordination.
✨ Ardha Pawanmuktasana- also helps to soothe digestive issues.
✨ Jathar Parivartan asana- has the added benefit of improving circulation along with pain relief.
Make sure to practice 2 sets of each for maximum impact. The best time to incorporate this into your routine is either in the morning or the evening.
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