Lower Back Pain Relief

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Learn a better way to stretch with the one-of-kind Ki-Hara stretching technique!

Lower Back Pain Relief

Tight quads often contribute to lower back pain, so stretching them using resistance is an effective way to get relief.

00:00 Intro

00:17 Zoom Classes

00:27 Stretch Program

00:41 Why should we stretch our quads?

01:41 Getting started/how to do the stretch

STRETCH TO STRENGTH ZOOM STRETCH TO STRENGTH HABITS DAILY MY MY HOLISTIC HEALTH & FITNESS FACEBOOK GROUP: #sinusrelief #sinuscongestion

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