Dr. Rowe shows the figure 8 exercise, which if perfect for fixing upper back muscle tightness, stiffness, aches, and pains.
This exercise will put the upper back through dynamic movements, which target a lot of muscles in a short amount of time. It works great for pain caused from bad, forward leaning posture.
As a bonus, it can be done at home (or work) and may give instant upper back pain relief... even in as little as 30 SECONDS.
Let us know how it works for you!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#stretching #flexibility #toetouch
Recommended Reading >> bit.ly/32kRpzw
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